Anonymous asked:
I am 5'3" and weight about 120. How can I lose weight in my thighs and stomach? I want to go down to about 105.

Cardio like running, biking, or jogging is good for losing weight. 6 times a week for 45 minutes. Also doing leg and stomach exercises will help tone up those areas. Keep your meals healthy and just stick to it and you’ll see results!

Anonymous asked:
So I'm 5"6 and weigh 131 pounds but it is mainly muscle, what do I have to do to get down to 115 cause I just want to shed some fat and muscle for the summer.

do long-duration cardio followed by low weight leg exercises should do the trick. also eating 4-6 hours apart instead of 2-3 will help the muscle break down. 

(Source: allthingsvs)

Anonymous asked:
Is 113 lb a good weight for someone that's 5'2"

It’s in a healthy bmi range so thats good. But I can’t really say what a good weight is for someone. Sorry!

Anonymous asked:
what does everyone keep asking to join?

it’s kinda like a support group for people to talk about how their weight loss is going and challenges and things that their facing.