May 2013
May 21st
7,195 notes
Anonymous asked: Can you put up more selfies and before and afters? Xoxo :) You're amazing by the way
May 21st
1 note
May 20th
78 notes
May 15th
1,057 notes
May 15th
650 notes
May 15th
13 notes
May 15th
2,293 notes
Anonymous asked: how do i message you my email?
May 15th
Anonymous asked: what do you guys do in the group
May 15th
1 note
Anonymous asked: Hi. I just wanted to know how you managed to get to your goal weight. I've been struggling with mine for a long time.
May 15th
May 12th
5,306 notes
May 12th
2,492 notes
May 12th
3,880 notes
Anonymous asked: How Did You Lose Weight
May 12th
May 12th
6,094 notes
May 12th
34 notes
May 8th
6,508 notes
Anonymous asked: I'm 5'4 and weigh 58kg I have some tummy fat and thigh I'd like to get rid of..but not lose my boobs haha :/ what would be some good exercises to tone tummy and get a "gap" between my thighs?
May 8th
2 notes
Anonymous asked: Hey do you think if i skipped a day at the 30 day shred i should do it twice the next day? Like once in the morning and another time in the fternoon?
May 6th
1 note
Anonymous asked: I'm new to tumblr.. how do I message you my email so I can join the group? Thannks, love your blog!
May 5th
1 note
May 5th
31 notes
May 5th
108,420 notes
May 5th
471 notes
Anonymous asked: What do you have to do if you join the group?
May 4th
Anonymous asked: Are you losing weight the healthy way?
May 4th
2 notes
Anonymous asked: how how howwww did you lose all of your stomach fat? like would you say mainly cardio or toning excersizes? and how much of each! thanks!
May 4th
Anonymous asked: I am 5'6 and I weigh 180lbs.. My goal weight is around 130 or just a flat stomach. I want this by September and it is May now.. Any suggestions on how to shed pounds quick?
May 4th
3 notes
Anonymous asked: Hey I was just wondering what types of exercises you do per week?
May 4th
3 notes
Anonymous asked: heyy, i was wondering how do you keep motivated to carry on? ive been trying to loose weight for a long time now and nothing ever happends!!
May 4th
2 notes
Anonymous asked: I just got the workout Insanity and I really want to lose another 9+ lbs, and mostly tone up. If I do this workout 4-5 times a week, will I see results after a month? I want to look better by mid-june:)
May 4th
Anonymous asked: what is good for a thigh gap?
May 4th
5 notes
May 4th
135 notes
May 3rd
9,129 notes
May 3rd
1,690 notes
May 3rd
3,569 notes
May 3rd
782 notes
Anonymous asked: what do you usually eat during the week and how many hours of exercise a week do you do?
May 3rd
2 notes
Anonymous asked: I'm 5'9" and 135lbs. I have an athletic body and eat pretty well for the most part. I would enjoy being 120lbs in a month, although i dont know if it is plausible. the main areas i want to lose weight or "fat" is my inner thighs and my pooch on my stomach. how would you suggest doing this most effectively?
May 3rd
3 notes
Anonymous asked: Any secrets for losing weight? I've cut countless times from my weight insecurities and I've had enough. Any pills or anything? I just can NEVER lose it it seems like. :(
May 3rd
1 note
Anonymous asked: I used to be a model and i gaimed a lot of weigt during the çast few montjs, i have a catwalk in two months in bikini and i have to look totally amazing, please help me find a fast! Diet that helps me loose specially belly fat!!! Please, thank you, A.
May 3rd
1 note
April 2013
Apr 25th
8,453 notes
Apr 25th
704 notes
Apr 25th
512 notes
Apr 25th
22,923 notes
Anonymous asked: How do I join your support blog? I can't figure out how to send my email privately.
Apr 24th
Apr 24th
20 notes
Apr 24th
14,643 notes
Apr 24th
11,866 notes
Apr 24th
26,309 notes
Apr 24th
41,761 notes